{"id":75484,"date":"2026-09-26T17:19:31","date_gmt":"2026-09-26T11:49:31","guid":{"rendered":"https:\/\/sanjeevnitoday.com\/?p=75484"},"modified":"2026-09-26T17:19:33","modified_gmt":"2026-09-26T11:49:33","slug":"asthma-care-include-these-things-in-your-diet-to-avoid-shortness-of-breath-in-changing-weather","status":"publish","type":"post","link":"https:\/\/sanjeevnitoday.com\/asthma-care-include-these-things-in-your-diet-to-avoid-shortness-of-breath-in-changing-weather\/","title":{"rendered":"Asthma Care: \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902"},"content":{"rendered":"

\u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0920\u0902\u0921\u0940 \u0939\u0935\u093e, \u0927\u0942\u0932, \u0927\u0941\u0906\u0902, \u092a\u0930\u093e\u0917\u0915\u0923 \u0914\u0930 \u0935\u093e\u092f\u0930\u0932 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092c\u0924\u093e\u0908 \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u0916\u093e\u0938 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u094b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0914\u0930 \u0928 \u0939\u0940 \u0907\u0928\u0939\u0947\u0932\u0930 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092c\u0924\u093e\u0908 \u0926\u0935\u093e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/strong> \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e<\/h3>\n

\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0930\u093e, \u0905\u092e\u0930\u0942\u0926, \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c \u091c\u0948\u0938\u0947 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930 \u0935 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902, \u0924\u093e\u0915\u093f \u092d\u094b\u091c\u0928 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964<\/p>\n

\u0913\u092e\u0947\u0917\u093e-3 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>\n

\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u091b\u0932\u0940 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n

\u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0926\u093e\u0932\u0947\u0902<\/h3>\n

\u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u0932\u093f\u092f\u093e\u0902 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n

\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940<\/h3>\n

\u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093f\u0932\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u092f\u093e\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n

\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0905\u091f\u0948\u0915 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n

\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902?<\/h3>\n

\u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0927\u0942\u0932 \u092f\u093e \u092a\u0930\u093e\u0917\u0915\u0923 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0915\u094b \u0927\u0941\u0906\u0902, \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

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